Workout of the Day

09/13/2021

  • 9/13
  • Warm Up:
  • Foam Roll
  • See Coaches Notes
  • Strength:
  • 4 rounds
  • 1-3 Wall Walks
  • 9 DB  Bench Press
  • 45 sec Cardio - easy pace
  • WOD:
  • For Time:
  • 30 SA DB Power Snatch (35/50)
  • 30 Burpees over DB
  • 10 Sa DB Power Snatch
  • 10 Burpees over DB