Workout of the Day

04/01/2021

  • 4/1
  • Warm Up:
  • Active Mobility
  • Strength:
  • EMOM 10 min
  • TGU 
  • Hand Stand Floaters
  • WOD:
  • No pacing, no life' #2
  • Minutes 1 to 4 - 30 secs Max cals Row/Assault Bike
  • Minute 5: Rest
  • Minutes 6 to 9 - 30 secs Max Barbell Push Presses #95/65
  • Minute 10: Rest
  • Minutes 11 to 14 - 30 secs Max Lateral Burpee Over Barbell
  • *Score: the sum of all reps performed throughout the workout
  • **athletes perform 4 sets on each movement + 1 minute rest before moving into the next movement.