Workout of the Day

03/19/2020

  • Warm Up:
  • 5 OH KB Squats
  • 10 Alt Reverse Lunge KB Pass Thru
  • 20 See Saw Squats
  • x3
  • Strength:
  • Push Press + Push Jerk + Split Jerk
  • WOD:
  • 20 Swings
  • 20 Floor KB Chest Press (10/10)
  • 20 Anchored Leg Raises
  • x4