Workout of the Day

10/09/2020

  • 10/9
  • Warm Up:
  • 3 rounds
  • 10 shoulder pass throughs with band
  • 5 Half Kneeling  Adductor rocks and rotation twist
  • 5 ring rows
  • WOD 1:
  • 400m Run
  • 5 Tall Box Jumps
  • x3
  • WOD 2:
  • EMOM 15min - alt exercises
  • 6 Barbell DL (mod weight)
  • 15ft HS Walk or HS Walk to Wall
  • 8-12 Anchored Sit Ups