Workout of the Day

10/11/2021

  • 10/11
  • Warm Up:
  • Coaches Call 15 mins:
  • Chest, Shoulder & Hip Active Mobility Drills
  • then:
  • 2x with PVC
  • 5 Muscle Snatch + 5 OH Squats
  • 4 Squat Snatches + 4 Snatch Balance
  • 2x with Empty Barbell
  • 5 Muscle Snatch + 5 OH Squats
  • 4 Squat Snatches + 4 Snatch Balance
  • Strength:
  • 2x6
  • Hang Snatch + Snatch - build in #
  • WOD:
  • 800m Run
  • 20 Front Rack Lunges (16/24kg)
  • 3RFT