Workout of the Day

09/20/2021

  • Warm Up:
  • Foam Roll
  • 12min 
  • 100m Run
  • 5/8 Cals Assault Bike
  • 5/8 Cals Row
  • Strength:
  • 3-4 Rounds
  • 4 Parallette Shoot Throughs
  • Gym Length Back Rack Barbell Carry 
  • 8 Weighted Reverse Lunges (sandbag, MB. etc)
  • 10 Single Leg lateral Hop Overs (each Leg)
  • Core:
  • 50 FT Single arm Farmers Carry (left)
  • 20 Sec Max Tuck Ups
  • 50 FT Single arm Farmers Carry (right)
  • 20 Sec Hollow Tuck Up Hold
  • 3 Rounds