Workout of the Day

07/20/2019

  • Warm Up:
  • Active Mobility
  • Strength:
  • Push Press
  • Work up to heavy set of 3
  • WOD 1:
  • 20-18-16-14-12-10-8-6-4-2 = Wall Ball
  • 10-9-8-7-6-5-4-3-2-1 = TTB or Pull Ups
  • For Time
  • WOD 2:
  • 7min AMRAP
  • 1-2-3-5-6...
  • Bar/Ring Muscle Ups
  • Clusters (Squat clean thruster (135/95) (95/65)


Reebok Crossfit Nano 2.0