Workout of the Day

09/03/2020

  • Warm Up:
  • 5 Hanging Knee Ups or strict K2E - slow
  • 10 Horse Stance Squats
  • 5 Banded Hollow Body Pull Downs
  • 10 Glutei Brides with Band
  • x3
  • Strength:
  • Deadlift 3x5
  • WOD:
  • 100m Run
  • 30 Deadlifts (50%)
  • 30 Pull Ups
  • x2