Workout of the Day

06/24/2020

  • Warm Up:
  • Jog Block or row 800
  • 10 Reverse Plank Bridges
  • 10 Body weight windmills
  • 10 Prisoner kneeling to Stand
  • x2
  • Strength:
  • 8/8 Seated DB Press
  • 10/10 CrossBody SLRDL
  • x3
  • 6 Perfect Push Ups with Shoulder Tap
  • 8/8 DB Bent over Row
  • 10/10 Front Rack Curtsy squats 
  • x3
  • WOD:
  • 10-9-8-7..1
  • Squats
  • Sit Ups