Workout of the Day

01/09/2019

  • 1/9/2019
  • Warm Up:
  • Active Mobility
  • KB Swing & Sit up
  • 10-1
  • WOD:
  • 400m Row
  • 12 Alt KB or DB Snatches
  • 24 DU's 
  • 36 Mtn Climbers
  • 12 Alt KB or DB Snatches
  • 24 DU's 
  • 36 Mtn Climbers
  • 3RFT



Reebok Crossfit Nano 2.0