Workout of the Day

03/12/2018

Warm Up: 

Calf Smash 

Ladder Drills 

Partner WB Drills 

Skill: 

Parallette Work 

Push-Ups/Dips 

Shoot-Throughs 

L-Sits 

WOD: 

5 RFT 

200 m Run 

20 Air Squats 

15 Push-Ups 

10 T2B 


Reebok Crossfit Nano 2.0