Workout of the Day

12/09/2020

  • 12/9
  • Warm Up:
  • Couch Stretch 20 secs
  • 4 ring rows with 4 sec pause
  • 8-10 steps deck walk with KB
  • Hanging Tuck Hold 20 secs
  • x2
  • Strength:
  • Front Squat
  • 6,4,2,6 with 4 weight, 4 with 2 weight, 2 heavy
  • WOD:
  • 15 Back Squats 80/115
  • 12 Pendley Rows
  • 9 Barbell Rollouts
  • 6 Slow V-ups
  • 3 rounds for quality