Workout of the Day

12/17/2020

  • 12/17
  • Warm Up:
  • 800m Run
  • 10 DB Manmakers
  • x2
  • Strength:
  • Thrusters 3x4-5
  • WOD:
  • 12min EMOM
  • 1. 30 secs Max Lunges SA OH
  • 2. 30 secs Max SA Plank Rows
  • 3. 30 secs Max SA DB Thrusters