Workout of the Day

12/16/2020

  • 12/16
  • Warm Up:
  • 2 rounds
  • 10 Pass Throughs
  • 10 Sec Plank each Side
  • 6 Crab Toe Touches
  • Skill:
  • 3 Ring Turn Over + Dip
  • 10 FT Lateral Bear Crawl
  • Rope Pull Up Hold
  • x3
  • WOD:
  • Row 10 Cals or Assault 8 Cals
  • 10 Strict Push Ups
  • 4 Strict T2B or K2E
  • 15 sec Hanging L-Sit