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Workout of the Day
Workout of the Day
12/16/2020
- 12/16
- Warm Up:
- 2 rounds
- 10 Pass Throughs
- 10 Sec Plank each Side
- 6 Crab Toe Touches
- Skill:
- 3 Ring Turn Over + Dip
- 10 FT Lateral Bear Crawl
- Rope Pull Up Hold
- x3
- WOD:
- Row 10 Cals or Assault 8 Cals
- 10 Strict Push Ups
- 4 Strict T2B or K2E
- 15 sec Hanging L-Sit