Workout of the Day

05/08/2019

  • Warm Up:
  • Coaches Call Mobility
  • 200m Run
  • 6 TGU
  • x3
  • WOD:
  • "Fight Gone Bad"
  • Row 
  • KB Swing
  • KB SDHP (55/72)
  • Rope Waves

Ball Slams


Reebok Crossfit Nano 2.0