Workout of the Day

12/22/2020

  • 12/22
  • Warm Up:
  • Coaches Call
  • Strength:
  • Bench Press 6x4
  • 2 rest 20 secs, x3
  • WOD:
  • 21-15-9
  • Deadlift 
  • Toes 2 Bar
  • ** run 200 or 15 Cals assault after each round