Workout of the Day

09/15/2021

  • 9/15
  • Warm Up:
  • Coach Led Banded Mobility
  • Gymnastics:
  • A: Bar Muscle Ups
  • B:Single Leg T2B
  • 4 sets of each
  • WOD:
  • EMOM 15 min - 3 rounds
  • 1. Max Pull Ups  - Chest to bar (30 secs)
  • 2. MAx T2B (30 secs)
  • 3. Heavy Sand Bag Drag
  • 4. 100m Row - Sprint
  • 5. Rest