Workout of the Day

02/23/2021

  • 2/23
  • Warm Up:
  • Squat Warm Up
  • then:
  • 5 Cossack Squats
  • 4 DB SA PP
  • 3 Deck Squats
  • x2
  • Strength:
  • "Squatting Contrast"
  • 4 Back Squats
  • rest 30-60 secs
  • 8 DB Front Squats
  • Build in Weight - 3 sets
  • WOD:
  • 21-15-9
  • Double DB Push Press (35/50)
  • Body Weight Step Ups
  • Pistols