Workout of the Day

11/11/2021

  • Warm Up:
  • Coaches Call Total Body Bodyweight Warm up 5 mins
  • then:
  • Hang from bar - max 
  • **
  • 5 Dragon Flags
  • 6 Bear to Bridge
  • Shuttle Run Gym length x2
  • x2
  • **
  • Chin Up Hang on Bar - Max
  • Strength:
  • Push Press 3x7
  • WOD:
  • 400m Run
  • 9 Strict HSPU
  • 15 Ring Dips
  • 21 Strict Push Ups
  • 3RFT