Workout of the Day

05/06/2019

  • Warm Up:
  • Active Mobility
  • then:
  • CrossFit.com Challenge:
  • How far can you carry 35/55lb DB's?  400m?
  • Strength:
  • Bent Over Row 8x5
  • Hollow Hold on Pull Up Bar
  • WOD:
  • 15 Cleans
  • 15 Thrusters
  • 500m Row
  • x3



Reebok Crossfit Nano 2.0