Workout of the Day

01/07/2019

  • 1/7/2019
  • Warm Up:
  • Active Mobility & Push Jerk Review 
  • 5 Push ups
  • 10 Alt Shoulder Taps
  • 15 Ball Slams
  • 4 rounds
  • Strength:
  • Bench Press
  • 5x5
  • WOD:
  • 5 Push Jerks
  • 10 Roll Outs
  • 15 Burpee Bar Overs
  • 4RFT


Reebok Crossfit Nano 2.0