Workout of the Day

09/15/2020

  • Warm Up:
  • KB Drills - Coaches Call
  • Strength:
  • 5 TGU each hand
  • 10 Back Extensions
  • 15 mins
  • WOD:
  • EMOM 15 min
  • 1. 15 KB Swings
  • 2. 30 Air Squats
  • 3. 45 Shoulder Taps