Workout of the Day

05/11/2019

  • 5/11/2019
  • Donnies Birthday WOD
  • Warm Up:
  • Donnies Call
  • WOD:
  • "Filthy Fifty Four"
  • For time:
    54 Box jump, 24 inch box
    54 Jumping pull-ups
    54 Kettlebell swings, 1 pood
    Walking Lunge, 54 steps
    54 Knees to elbows
    54 Push press, 45 pounds
    54 Back extensions
    54 Wall ball shots, 20 pound ball
    54 Burpees
    54 Double unders


Reebok Crossfit Nano 2.0