Workout of the Day

12/12/2020

  • 12/12
  • Warm Up:
  • Coaches Call
  • WOD:
  • CF Games 14.4
  • 60 Cal Row
  • 50 Toes to Bar
  • 40 Wall Ball
  • 30 Cleans (95/135)
  • 20 Muscle Ups
  • 14min Cap