Workout of the Day

01/11/2021

  • 1/11
  • Warm Up:
  • 10 Shin Box with Hip Ext. alt
  • 10 sec Internal Shldr Rotation 
  • 3 Glute Bridge walk outs
  • x2
  • Skill:
  • 4 Beast to Shoulder Tap & Reach through
  • Sand Bag Carry - squat every 4 steps
  • 3 rounds
  • WOD:
  • 800m Run
  • 800m Ski Erg
  • 100 DU's (sets of 10 unbroken)
  • 4 gym length bear crawl
  • Core:
  • Tabata Hollow Rocks with DB

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