Workout of the Day

12/11/2020

  • 12/11
  • Warm Up:
  • Foam Roll
  • 20 Prisoner Banded Squats
  • 15 Split Stance Muscle Snatch (each)
  • Strength/WOD:
  • 20min AMRAP
  • 200m Run or 10/7 cals assault bike
  • 20 DB Walking lunges - light
  • 1 gym length oh carry each arm
  • Extra:
  • 3 sets
  • 20 banded arm curls
  • 20 banded tricep extension