Workout of the Day

07/16/2020

  • Warm Up:
  • Foam Roll
  • 10 Deck Squats
  • 15 Lateral Raises
  • 20 sec Side Ring Hold
  • 25 Banded Booty Bridges
  • x2
  • Strength:
  • 8/8 KB Bent over Row
  • 8 Push Ups with 2 Renegade Row each side
  • x3
  • WOD:
  • 2 min rounds - 2 min rest
  • 20 Ball Slams
  • max Toes to Bar
  • x4