Workout of the Day

11/19/2021

  • 11/19
  • Warm Up:
  • 500m Row
  • +3 Rounds
  • 10 KB Swings
  • 10 Double Push Up Burpee
  • 10 V-Ups
  • Strength:
  • DB Chest Press
  • Build to Heavy 5 Rep
  • WOD:
  • 14min AMRAP
  • 20 DU's
  • :20 sec Hollow Rock Hold
  • **increase by 10 DU's and :10 sec hold each set