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Workout of the Day
Workout of the Day
11/25/2020
- 11/25
- Warm Up:
- Foam Roll
- 3 rounds
- 15 Sec Hold Shoulder Ext Plank
- 15 sec Hold Single Leg Bridge
- 10 Sec Single Arm Down Dog
- Skill/Strength:
- Kipping Hand Stand Push Ups 2-6x4
- KB Pistol Squats 6x4
- WOD:
- 5 Thrusters (45/75)
- 25 DUs or 50 Singles
- 10 Deadlifts (same bar)
- 200m Shuttle run (100x2)
- ** add # each set **