Workout of the Day

07/23/2020

Warm Up:

3 sets for max quality

- 5 Single Leg DB Deadlifts #50/35

- 10 Single Arm DB Snatches

- 15 Box Step Overs (bodyweight)


Skill:

Bar Muscle Ups


WOD:

2 RFT

- 25/20 cals Assault Bike

- 12 Deadlifts @135/95

Rest 3' betweem rounds

Time Cap: 15 minutes