Workout of the Day

02/18/2020

  • Warm Up:
  • Mobilize  - coaches Call
  • Strength:
  • GHD Sit Ups
  • Strict Toes to Rings
  • Practice technique, work a few sets
  • WOD:
  • 800m Run 
  • 50 Sit Ups
  • 100 Squats
  • 50 Weighted walking Lunges
  • 100 DU's 
  • 2 RFT


Reebok Crossfit Nano 2.0