Workout of the Day

10/12/2021

  • 10/12
  • Warm Up:
  • 5 min Foam Roll + 5 min Jump Rope - various jumps
  • Core/Prep for WOD:
  • 12min EMOM
  • Min 1: Handstand Hold (35-45secs)
  • Min 2: 10 Candlesticks
  • Min 2: OH Hold (something heavy - KB, Sandbag, Etc.)
  • WOD:
  • "Nate"
  • 2 Ring MU
  • 4 Strict HSPU
  • 8 KB Swings (24/32kg)
  • 20min AMRAP