Workout of the Day

04/05/2021

    • 4/5
    • Warm Up:
    • Coaches Call Mobility
    • Strength:
    • Pause Front Squat
    • 5 sets x 2 reps* @moderate weight
    • *Perform a 3 secs PAUSE at the bottom of each squat with elbows high!
    • **Rest 60-90 secs between sets
  • WOD:
  • Every 90 secs for 12 sets (3 rounds)
  • Alternating between: -
  • 6 Dual DB Front Squats, Building in weight* -
  • 8 Goblet Dumbbell Box Step Overs -
  • 12/9 cals Row OR Skierg* -
  • Rest
  • *Aim for #60/45lb or heavy weight on last round
  • **18/14 cals Row for advanced athletes