Workout of the Day

04/30/2019

  • Warm Up:
  • Coaches Call Core
  • Planks, Hollow Holds, etc...
  • 15-20mins
  • WOD:
  • 10 Pull Ups
  • 20 Sit Ups
  • 30 Squats
  • 40 Mountain Climbers
  • 30min AMRAP


Reebok Crossfit Nano 2.0