Workout of the Day

11/17/2020

  • 11/17
  • Warm Up:
  • Foam Roller work on legs (5 minutes) + 3 rounds (mobility and activation) -
  • 10 secs Slit Stance positional breathing, each side (arms overhead + deep and strong breathing) -
  • 10 secs Hanging Tuck Hold, on bar or rings -
  • 8 Deep Squat with thoracic rotations, alternating sides -
  • 4 Prone Shoulder Rotations, alternating sides (6 secs each rep, at least)
  • Strength:
  • Front Squat 6x4
  • Rope Climb Footwork
  • Rope Climb Pull Up Hold
  • WOD:
  • 12min AMRAP
  • 2 Rope Climbs
  • 12 DB Front Rack Lunges (35/50)