Workout of the Day

12/31/2018

  • Warm Up:
  • Coaches Call
  • Strength:
  • Weighted Pull Ups
  • 3x5
  • WOD:
  • 15 Slams
  • 12 Swings
  • 10 MB Cleans
  • 4RFT


Reebok Crossfit Nano 2.0