Workout of the Day

09/29/2021

  • Warm Up:
  • 350/500m Row
  • amount of pulls = 2x's DU's
  • 2 rounds
  • WOD:
  • 150 Mtn Climbers
  • 50 Push Ups
  • 40 Sit Ups
  • 30 Burpees
  • 15 CandleSticks
  • 90sec on, 30sec off - 30 min Cap