Workout of the Day

05/03/2019

  • 5/3/2019
  • Warm Up:
  • Coaches Call
  • Fun/Core Circuit
  • WOD:
  • Tabata This!
  • Wall Ball
  • DU's
  • KB Swings
  • Burpees
  • Side Plank (alt Sides)


Reebok Crossfit Nano 2.0