Workout of the Day

03/31/2021

  • 3/31
  • Warm Up:
  • 3 Rounds:
  • 15 Bodyweight Calves Raises (hands on wall)
  • 1 Gym Length Crab Walk
  • 15 Light Ball Slams
  • Strength:
  • Clean Complex - 6 sets building
  • Power Clean
  • Hang Power Clean
  • Below the knee Hang Power Clean
  • WOD:
  • "Annie"
  • 50-40-30-20-10
  • DU's 
  • Sit Ups
  • Extra Credit:
  • Prone Cobra
  • Glute Bridges