Workout of the Day

11/28/2018

  • Warm Up:
  • 6 Inchworms
  • 8 Push Ups
  • 10 Squats
  • 3 rounds
  • Strength:
  • Bench Press 5-5-4-4-3-3
  • WOD:
  • 12min AMRAP
  • 10 Box Jumps
  • 8 Burpees
  • 6 Front Squats (135/80)


Reebok Crossfit Nano 2.0