Workout of the Day

11/12/2021

  • 11/12
  • Warm Up:
  • Active Mobility - Coaches Call
  • Rowling - 150 x3
  • Strength:
  • 4/4 Front Rack Lunges + 1 Front Squat x4
  • Yoke  - Heavy Carry
  • WOD:
  • 10 T2B
  • 15 Wall Ball
  • 30 DU's
  • 15min AMRAP