Workout of the Day

11/20/2020

  • 11/20
  • Warm Up:
  • Coaches Call
  • Strength:
  • Deadlift 3x4 (75-80%)
  • Ring Face Pull 6-8x4
  • WOD:
  • "Modified Barbara"
  • 9/15 Strict Pull Ups
  • 25 Sit Ups
  • 40 Band Glute Bridges
  • 4 rounds - 2 mins rest between rounds