Workout of the Day

03/12/2018

Warm Up: 

Active Mobility 

Core/Stability Circuit: 

4 Rounds 

1 min Each Station 

Ring Plank 

Banded Pallof Press (:30 R/:30 L) 

Dead Bugs 

Side Plank (:30 R/ :30 L) 

Rest 

*Slow/controlled on Pallof Press/Dead Bugs 

WOD: 

4 Rounds 

20 Wall Ball (20/14) 

10 Deadlifts (135/95, 165/115, 185/135, 225/155) 

2 min Rest 

*Rounds should be near sprint 

*Scale DL weight to heavy but still unbroken sets 



Reebok Crossfit Nano 2.0