Workout of the Day

01/12/2021

  • 1/12
  • Warm Up:
  • 4 SA DB Hang Snatch
  • 4 SA DB OH Squat
  • 4 Side Arch Ups
  • 4 Shuttle runs
  • x2
  • Strength:
  • Snatch Complex = 1 Snatch Pull + 1 OHS x3
  • (empty barbell - quality)
  • then:
  • 6 rounds every 75 secs
  • 1 Squat Snatch + 1 Hang Squat Snatch
  • WOD:
  • 15min EMOM
  • 25 Secs Max DB Step Ups
  • 25 Secs Max Hang Power Snatch
  • 25 Secs Max T2B