Workout of the Day

09/12/2018

9/12/18 

Warm Up: 

Hip Mobility 

Dynamic Drills 

Strength: 

8 min EMOM 

2 Thrusters  

WOD: 

For Time 

20->2 By 2's 

KB Swings  

Sit-Ups 

Alt Jump Lunges 


Reebok Crossfit Nano 2.0