Workout of the Day

12/06/2018

  • 12/6/2018    
  • Warm Up:
  • Active Mobility
  • Burgener Warm Up
  • Strength:
  • Power Snatch 5-5-3-3-3
  • WOD:
  • 4 RFT
  • 10 Power Snatches
  • 30 Wall Ball
  • 90 Single Unders


Reebok Crossfit Nano 2.0