Workout of the Day

11/09/2021

  • 11/9
  • Warm Up:
  • Thoracic Mobility - Iso Hold
  • Banded Core Movements - Coach led
  • then:
  • 10 Cossack Squats
  • 10 Hawaiian Squats
  • 10 OH Squats
  • x2
  • Strength:
  • Tempo Back Squat 
  • 15 mins - 3-3-2-2-2-1
  • WOD:
  • For Time:
  • 35/50 Cals Assault Bike
  • 50 Box Step Overs
  • 800m Run