Workout of the Day

07/27/2020

  • Warm Up:
  • Foam Roll,
  • Coaches Call
  • Planks, Cartwheels & Box Round the worlds with 200m Runs
  • Strength:
  • Back Squats
  • 4x5
  • WOD:
  • 21 Back Squats
  • 42 Burpees
  • 15 Back Squats
  • 30  Burpees
  • 9  Back Squats
  • 18 Burpees
  • For Time