Workout of the Day

11/06/2018

11/6/18 

Warm Up: 

Active Mobility 

Strength: 

Back Squat 

6x2 @ 70% 

4x2 @ 80% 

2x2 @ 85+% 

WOD: 

3 Rounds 

Fight Gone Bad Style 

Box Jumps 

Sprawls 

Wall Balls 

Bike for Cal 

Ball Slams 


Reebok Crossfit Nano 2.0