Workout of the Day

09/30/2021

  • Warm Up:
  • 2 mins jump rope
  • Mobility Calfs, hamstings, Hips and Quads
  • Warm Up/Core:
  • Tabata Style:
  • Frog Plate Jumps
  • Side Ball Toss
  • Hollow Rocks
  • WOD:
  • 2 RFT
  • 400m Run
  • 25 DB Thrusters
  • 20 DB Box Step Overs
  • 15 ALT DB Snatches
  • 10 Pull upsli>